Reflexology - Massage - Reiki

Touch, it is one of the oldest forms of health care. Touching and being touch is an integral part of human well-being, we all know the comfort of a simple hug. When we touch or are touched it releases the feel good hormones, endorphins, in our brain and nervous system. It is these endorphins that trigger positive moods and reduce feelings of stress and pain. This is when the parasympathetic nervous system is activated, your rest, digest and repair system. Let the healing begin. Our mind, body and soul have a mutually dependent relationship with each other, if one is without balance then the whole is affected. This is also true of the physical body; if the structure is impaired then function can be compromised. Touch, through reflexology, massage and reiki, can stimulate the body’s natural balance. When we give to ourselves all that supports us, mind, body and soul, wellness is instinctively brought about.

This non-intrusive therapy uses massage and acupressure like techniques to the reflex points on the feet and ankles. Reflex points are based on the principle the body’s organs, structures and systems that are reflected on the feet. Working these reflexes stimulates the movement of energy within the body. People speak of feelings of well-being, warmth, lightness and energy moving within.

This therapy is the manipulation of the body’s soft tissue, using specific techniques, pressure and rhythmic actions. Massage encourages the body into a place of relaxation and healing, it is a beautiful experience. Known to elevate mood and give relief from pain and stress. It may also to help sleep disturbances and digestive issues.

Hot Stones Massage will be available in the New Year

  ‘rei’ – universal ‘ki’ – life energy

This universal energy is always present, around and within us. Reiki is a peaceful therapy that helps the flow of this energy and can remove the blockages that cause dis-ease. We all have the ability to connect with this healing energy; with this treatment the connection is strengthened. This therapy can give feelings of peace and tranquility.